Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: lower leg injury

Injury Recovery

Injuries happen. How you recover from them can make all the difference. We all get injured sometimes. Accidents happen even to the most cautious people. Some injuries are little tweaks that go away in a day or two and don’t need much attention. However, most injuries take at least a week to six weeks or […]

Read More

Ankle Strengthening Exercises using a flat band

Help improve your daily life by keeping your ankles strong! If you haven’t had an ankle injury in a while you might forget just how crucial they are to many strength or cardio exercises! If you HAVE had an ankle injury lately, you know just how much it can limit your workout options and generally […]

Read More

Calf Raises to prevent ankle injury and involve leg and pelvis muscles

Keep ankles strong, improve balance and help prevent injury! Calf Raises (Heel Raises, Eleves…) can help prevent ankle injuries when done correctly. But did you know that they not only work the ankle and calf muscles but also the hamstrings, low glutes, pelvic floor and feet muscles? Strengthening these ankle and leg muscles isn’t just […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List