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Tag: move pain free

Lengthened v. Shortened Muscles

At Urban Fitness, it is not just about working your muscles, it is also HOW you work your muscles.   Whether it be through formal education or your own self-education about exercise, many of us think that muscles must contract and shorten in order to create movement and become stronger. However, several types of contractions […]

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Plank and Pushup Position – Improve Your Scapula Placement

Good form leads to more effective exercise! Most people know what a plank or pushup position is. However, that doesn’t mean their form or alignment couldn’t use some improvement. Bad form in these exercises, regardless of what variations or modifications you are doing, is usually the cause of neck, shoulder and back pain in these […]

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Flexibility v. Mobility

Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]

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Ankle Strengthening Exercises using a flat band

Help improve your daily life by keeping your ankles strong! If you haven’t had an ankle injury in a while you might forget just how crucial they are to many strength or cardio exercises! If you HAVE had an ankle injury lately, you know just how much it can limit your workout options and generally […]

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