Make your hips feel good through isolation! We all tend to let gravity win and compress our joints in the process. This creates more wear and tear on our hips than is necessary.  Our hip and leg are connected by a ball-and-socket joint that is held together with muscle, tendons and tissue. Despite our legs […]

Having prepped my food most Sundays since 2012, my nutrition is 75% on cruise control. The other 25% is a mixture of positive and negative foods but I tend to take my liberties with cheese, sweets and other little treats in any given week. Many of the clients and friends I spend time with each week eat […]