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Tag: post-natal fitness
Upper and Lower Ab workout
Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for most. You might also love that these exercises are all SMALL and PRECISE movements. No need to sit up all the way, throw your legs […]
Read More13 Reasons we ♥ Pilates
Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife, a nurse, helped many people improve their health, recover from injury and prevent new injury. The same benefits that the Pilates’ students found from Joseph […]
Read MoreActions speak louder…
Our clients Amy and Chris have returned to training after the birth of their first child! Whenever a client experiences time away from their fitness goals or has a life changing event (like a baby), it’s useful to revisit goals and the plan of action! Amy expressed how she’s feeling motivated and “wants to keep a regular routine always […]
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