This great fall casserole, or hot dish, that will warm you inside and out! Wild Rice with Mushrooms and Almonds, and maybe dried cranberries, is an easy, delicious and nutritious meal! It’s like wild rice soup without the heavy broth. But check out our tips section below for an easy way to turn the leftovers […]

Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes a little time to prepare, but it is simple and delicious. This recipe also freezes beautifully so you can make a large batch and have […]

My husband jokes that when our ‘Pilates Guru’ Kaethe married her husband, Dan, he immediately became part of the Urban Fitness family! It’s actually quite true as he’s become a dedicated pilates student, has helped us with numerous vlog videos, and is now sharing healthy recipes for us to share with others! Most recently, Dan […]