Injuries happen. How you recover from them can make all the difference. We all get injured sometimes. Accidents happen even to the most cautious people. Some injuries are little tweaks that go away in a day or two and don’t need much attention. However, most injuries take at least a week to six weeks or […]

Whether you’re currently a foam rolling fan or just trying it out, watch our video for tips to make sure you’re not increasing tension in the low back as you roll out. These tips are easy to implement and could be the difference in making sure your time on the roller is effective and not […]