Good form leads to more effective exercise! Most people know what a plank or pushup position is. However, that doesn’t mean their form or alignment couldn’t use some improvement. Bad form in these exercises, regardless of what variations or modifications you are doing, is usually the cause of neck, shoulder and back pain in these […]

Improve shoulder mobility in all directions with this great scapula, or shoulder blade, mobility exercise! Should blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. This exercise helps create […]

Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it is done correctly. Frequently, people do this exercise using their traps (upper shoulders) and hang into their low backs which destroys all the benefits of […]

Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your body or you’re slouched often and getting pain in your neck, you might find this exercise helpful. While the intro to this video is not […]

Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]