Great for doing while watching tv! This stretch is great! Easy, multi-purposed, and relaxing, it gets your quads and your hip flexor without much effort from you. Tip: if you start to feel it in you low back, pull your low abs in toward your spine. Also you may feel it more in your hip […]

Hamstrings are only a part of this all inclusive AMAZING set of leg stretches! This stretch series is a client favorite! Stretching your hamstrings after working out (or just after working) is super important. However, the lateral and medial leg muscles also need some stretching. This stretch gets the entire back and both sides of the […]

If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up! The breath pattern is only a guideline but I feel it’s beneficial to deepen the stretch while your arm is open. Also, make sure you […]