Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: Richfield

Follow Along: Breathing Exercise

Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used by Pilates instructors to help clients understand how they breathe and how to control their breath. In addition, our Pilates instructor uses them to help […]

Read More

Flexibility v. Mobility

Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]

Read More

Shoulder Rotator Exercise – Internal Rotation using Theraband

Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health with this great exercise! Remember these things when doing this exercise: Brain over matter. It may seem strange but how you think about the exercise […]

Read More

Shoulder Rotator Exercise – External Rotation with a Theraband

Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you will undoubtedly find more than one who has suffered from a rotator cuff injury, and probably more than one who has had to have surgery […]

Read More

Shoulder Rotator Exercise – Low to High External Shoulder Rotation

Protect your shoulders with this easy exercise at home or at the gym! A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very light weight. For more information on using the cable machine specifically, make […]

Read More

Ab Pulses with little ball (THE FOUNDATION TO LOW ABS)

Really learn how to engage those low abs! This exercise is one of our favorites for finding your low, low abs and feeling your abs engage in and open (instead of out, see our vlog on how to engage your abs to learn more about this). While these are our reasons for it being a […]

Read More

How to properly engage your abs

Get the most out of your ab work! We all know how important core work is but do you know that how you engage your abs is equally important? You can build your ab muscles in two different ways. The way we usually engage our abs builds the center, outer abs more than the underneath abs […]

Read More

Crossed Arm and Arm Behind Back Shoulder/Arm Stretches

This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit. Key tips: Keep shoulders down/relaxed. Breathe. Remember which arm is […]

Read More

Shoulder Stretch on Roller

Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this stretch: Hold your abs by pulling them into your spine. Keep your whole spine pressed into the roller. Relax your sternum. Place your arms at […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List