Let me start by saying that if you drop your hips during this exercise, it will be way less effective. More on that later, but first let’s talk about the setup. One rule of biomechanics is that the longer the lever, the more difficult the exercise. A great example of this is that pushups from […]

You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy!     Want more ways to work fitness around your life? Schedule your free 90 minute consultation. Addie Kelzer is a certified personal trainer and nutrition consultant. She […]

Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already standing: when you are cooking, waiting in line, brushing your teeth, etc. To prep for this exercise, engage your low abs, by pulling them into […]

Make your hips feel good through isolation! We all tend to let gravity win and compress our joints in the process. This creates more wear and tear on our hips than is necessary.  Our hip and leg are connected by a ball-and-socket joint that is held together with muscle, tendons and tissue. Despite our legs […]

Have you ever tried stretching before you go to bed? If not, discover how a quick flexibility session can have you feeling more refreshed in the morning! Grab yourself something soft to rest a knee on and follow along. Repeat on the second side (6 minutes total), pull back those sheets and climb in to […]