Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: shoes

What shoes to wear and where to look in the Twin Cities.

The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help prevent pain and injury in these areas. The shoes you wear can improve or damage your foot alignment and, therefore, can help or hurt your […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List