This exercise is amazing at strengthening your arm and upper back muscles! This exercise targets a number of different muscles but, when done correctly, especially works your triceps, lats and shoulder blade muscles. It is wonderful for helping reduce under arm flab and building scapular strength. This exercise has a lot of moving parts, or, […]

Good form leads to more effective exercise! Most people know what a plank or pushup position is. However, that doesn’t mean their form or alignment couldn’t use some improvement. Bad form in these exercises, regardless of what variations or modifications you are doing, is usually the cause of neck, shoulder and back pain in these […]

Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it is done correctly. Frequently, people do this exercise using their traps (upper shoulders) and hang into their low backs which destroys all the benefits of […]

Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health with this great exercise! Remember these things when doing this exercise: Brain over matter. It may seem strange but how you think about the exercise […]

A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very light weight. For more information on using the cable machine specifically, make sure to watch the video for how to set it up. For a […]

Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you will undoubtedly find more than one who has suffered from a rotator cuff injury, and probably more than one who has had to have surgery […]

Protect your shoulders with this easy exercise at home or at the gym! A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very light weight. For more information on using the cable machine specifically, make […]

This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit. Key tips: Keep shoulders down/relaxed. Breathe. Remember which arm is […]

Get the most out of your arm exercises and protect you shoulder joints with some arm and shoulder blade isolation! Shoulder mobility and stability are extremely important for our everyday lives. A lack of either stability or mobility can lead to shoulder and neck pain and injuries. We often move our arms and shoulder bones […]