Decrease shoulder pain through increased shoulder mobility! Immobility can create a great deal of pain, especially in the shoulder. This exercise helps improve your shoulder blade mobility, which can help decrease neck and shoulder pain. It can also help with upper back pain through the stretching of the back muscles between the shoulder blades. The […]

An easy stretch for those tight computer (rounded) shoulders! You can do this stretch anywhere! All you need is a door way, a corner wall, a pillar or a fence post! It is a gentle stretch that helps open your shoulders and your chest and is perfect for anyone who spends hours at a computer […]

This easy, standing stretch requires only a doorway! Do you spend hours at a computer or on your phone? This chest opener will help open your chest and the front of your shoulders, prevent widows stoop and rounded shoulders, and reduce pain in your neck and shoulders! This stretch can also help improve alignment and […]

This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit. Key tips: Keep shoulders down/relaxed. Breathe. Remember which arm is […]

Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this stretch: Hold your abs by pulling them into your spine. Keep your whole spine pressed into the roller. Relax your sternum. Place your arms at […]

Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are nursing a baby throughout the day! These two activities make it way too easy to fall into a slumped shoulder position and stay there for […]