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Tag: side stretch

Side splits Stretch with Side Bend and Twist

Back, hamstrings and hips! Oh my! This is a great low back stretch while you’re seated on the floor that has an added hamstring, hip and side (lateral) stretch in it! Since your hamstrings, hips and low back are all related, stretching all three will help release whatever is tightest even more. Remember these key […]

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Squat with Side Bend/Reach

Add a little stretch to your squats with this heart-calming variation! If your heart rate climbs high while doing a set of squats, adding this arm reach overhead between each one can help to slow your heart rate climb. Take that extra second to breath while you reach up and overhead, bending through the side […]

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Ankle Crossed Side and IT Band Stretch

Did you know the whole side of your body also needs to be stretched?! When we stretch, we typically think neck and shoulders or calves and hamstrings, maybe quads and hips, but how often do we think about really stretching the side of our body? Everything is connected and stretching the side of your body […]

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