Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes a little time to prepare, but it is simple and delicious. This recipe also freezes beautifully so you can make a large batch and have […]

Having prepped my food most Sundays since 2012, my nutrition is 75% on cruise control. The other 25% is a mixture of positive and negative foods but I tend to take my liberties with cheese, sweets and other little treats in any given week. Many of the clients and friends I spend time with each week eat […]

With a work week that spilled well over into Saturday, I needed to maximize my Sunday R&R as well as my weekly meal prep.  I turned the oven on and within minutes had all three of the below ingredients cooking away, filling my house with delicious smells.  Since it would be a few hours until […]