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Tag: stretch break
Legs up the Wall Stretch
Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your loved ones). All you need is bit of wall that is wide and tall enough for your legs to fit up and open on. This […]
Read MoreHead Pull Backs – Improve Your Upper Body Posture
Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your body or you’re slouched often and getting pain in your neck, you might find this exercise helpful. While the intro to this video is not […]
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