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Tag: stretches for corporate employees

Crossed Arm and Arm Behind Back Shoulder/Arm Stretches

This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit. Key tips: Keep shoulders down/relaxed. Breathe. Remember which arm is […]

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VLOG: Neck Stretches To Do at Your Desk

Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch. Or, follow the stretches as listed below. This quick stretching routine can be done while seated in a chair. Great for those working all week […]

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