Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the released feeling they feel in their backs as they do them! The biggest difference between a rolling bridge and a straight back bridge, which is […]

Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it is done correctly. Frequently, people do this exercise using their traps (upper shoulders) and hang into their low backs which destroys all the benefits of […]

Work on your spinal rotation, your arms and your back all in one exercise! This Pilates exercise is a reformer exercise that you can also do on your mat at home. This exercise is primarily an arm and back exercise, focusing on your lats and your triceps. However, it is also great for spinal mobility […]

Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

Got just 5 minutes for an upper body workout? This combo will beat bra bulge in the front and the back! This chest press and lat pullover exercise combo, done with dumbbells, will have you focused and attentive to form as you alternate between them. Certainly a step up in terms of difficulty, make sure […]

Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for most. You might also love that these exercises are all SMALL and PRECISE movements. No need to sit up all the way, throw your legs […]