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Tag: strong shoulders
Chest Expansion with Theraband
This exercise is amazing at strengthening your arm and upper back muscles! This exercise targets a number of different muscles but, when done correctly, especially works your triceps, lats and shoulder blade muscles. It is wonderful for helping reduce under arm flab and building scapular strength. This exercise has a lot of moving parts, or, […]Read More
Shoulder Rotator Exercise – Internal Rotation using Theraband
Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health with this great exercise! Remember these things when doing this exercise: Brain over matter. It may seem strange but how you think about the exercise […]Read More
Shoulder Rotator Exercise – External Rotation with a Theraband
Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you will undoubtedly find more than one who has suffered from a rotator cuff injury, and probably more than one who has had to have surgery […]Read More
Shoulder Rotator Exercise – Low to High External Shoulder Rotation
Protect your shoulders with this easy exercise at home or at the gym! A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very light weight. For more information on using the cable machine specifically, make […]Read More
Side Elbow Plank Plus Inner Thigh
This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]Read More