Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife, a nurse, helped many people improve their health, recover from injury and prevent new injury. The same benefits that the Pilates’ students found from Joseph […]