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Tag: treadmill workout
Treadmill Interval – Alternating Lunges and Steep Climb
This intermediate/advanced cardio interval does double duty with leg strengthening and cardio. Warmup: 3%, 6.0 mph, 5 minutes Speed Incline Time Lunge 1.5 1 60 sec Rest 3.5 1 60 sec Climb 3.5 11-13% 60 sec Rest 3.5 1.0 60 sec Lunge 1.5 1.0 60 sec Rest 3.2 1.0 60 sec Climb 3.2 12-14% 60 […]
Read MoreCardio Interval – 3 Hills. Playing Around with Incline and Speed
Try this great intermediate cardio workout! The advantage of a treadmill: you can get that extra push regardless of the weather! This interval uses active rest. Warmup: 0%, 5.0 mph, 5 minutes Hill #1 Speed Incline Time Work 6.5 0.0 90 sec Rest 3.5 0.0 90 sec Work 7.0 0.0 90 sec Rest 3.5 […]
Read MoreBeginner Treadmill Workout 1
Short on time? Get more calorie burn from your cardio work out by doing intervals rather than a steady pace workout. What is a Cardio Interval? Cardio intervals are periods of intense work, alternated with sufficient rest. Rest can be either complete rest or active rest, like walking. Intervals start at a 1:3 work/rest ratio […]
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