Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it is done correctly. Frequently, people do this exercise using their traps (upper shoulders) and hang into their low backs which destroys all the benefits of […]

Mix it up! Try this fun tricep exercise with a change of hand positions to work all three triceps! This exercises uses a combination of low weights and gravity to help you lose that upper-arm flab! All you need is a dumbbell and something to rest your hand on once you bend over. We recommend […]

We hear from many clients that they “can’t do pushups”. There are so many varieties of pushups, however, that there’s practically a pushup for everyone. As a great chest strengthening exercise that you can do anywhere with no equipement other than your body, we encourage you to not write them off so easy. Watch the […]