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Tag Archives: wedding dress

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Rock a Sleeveless Dress – Four Essential Exercises

Posted on November 11, 2014 by Addie Kelzer

This gallery contains 4 photos.

A goal many of our clients have in common is to SCULPT AND TONE their ARMS!  You’ll only need a mat, a sturdy chair and a set of medium dumbbells…

Posted in Fitness Equipment, General Health & Fitness, Monday's Move, Strength Training | Tagged arm workout, in-home workout, sleeveless dress, toning, triceps, wedding dress, wedding workout | Leave a comment |

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RSS FROM THE BLOG

  • Hip Flexor Stretch with Foam Roller
    This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor...

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651.895.0774

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com