No weights, only a theraband and yourself are needed for this great upper arm workout! This exercise helps tone your arms by working all three of your triceps! It requires so little equipment and space that it is easy to do anywhere. It also works your triceps in a different way than most tricep exercises […]

Mix it up! Try this fun tricep exercise with a change of hand positions to work all three triceps! This exercises uses a combination of low weights and gravity to help you lose that upper-arm flab! All you need is a dumbbell and something to rest your hand on once you bend over. We recommend […]

A goal many of our clients have in common is to SCULPT AND TONE their ARMS!  You’ll only need a mat, a sturdy chair and a set of medium dumbbells to take advantage of these arm-shaping moves.  BONUS: Most of these moves are in plank so you’ll maximize your time by working core and arms simultaneously! Side […]