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Tag: weight loss

Exercise while Multitasking – Lateral Stepping

You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy!     Want more ways to work fitness around your life? Schedule your free 90 minute consultation. Addie Kelzer is a certified personal trainer and nutrition consultant. She […]

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What's your best eating angle?

While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to be replicated by anyone kind of nutrition program, but if you haven’t consider how YOU, PERSONALLY will do with a program, you’re not giving yourself […]

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