Progress your ab strength slowly to achieve TEASER strength

No need to be afraid of teasers during your pilates practice or class! Start small and gain strength gradually with these teaser progressions to work up to the full exercise.
Grab a mat and push play to start working on stronger abs RIGHT NOW!

Want to know which teaser progression version works best for you? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.