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Obliques – Exercises that burn away love handles

Posted on November 24, 2014 by Addie Kelzer

This gallery contains 4 photos.

I can’t get this song out of my head since I decided to write this post!  So here’s a little jam session to enhance your reading pleasure! Okay…back to those…

Posted in Monday's Move, Strength Training | Leave a comment |

Rock a Sleeveless Dress – Four Essential Exercises

Posted on November 11, 2014 by Addie Kelzer

This gallery contains 4 photos.

A goal many of our clients have in common is to SCULPT AND TONE their ARMS!  You’ll only need a mat, a sturdy chair and a set of medium dumbbells…

Posted in Fitness Equipment, General Health & Fitness, Monday's Move, Strength Training | Tagged arm workout, in-home workout, sleeveless dress, toning, triceps, wedding dress, wedding workout | Leave a comment |

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ADDIE KELZER

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Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com