Upper and Lower Ab workout

Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for most. You might also love that these exercises are all SMALL and PRECISE movements. No need to sit up all the way, throw your legs around or hold plank for minutes on end. Listen to Kaethe’s tips to do these correctly and you’ll surely feel that deep abdominal burn that will help you build a strong foundation for a strong core and healthy back.

Not sure if you’re doing these find-tuned movements correctly? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.