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Chicken Fajitas

A delicious, nutritious, healthy dish that you can customize however you like! This recipe is one my husband Dan makes for us from time to time, and it is a recipe we eat regularly because it is so good, and good for you.  The main advantage comes in the choice of toppings you can have to […]

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Wild Rice, Mushroom, Almond casserole

This great fall casserole, or hot dish, that will warm you inside and out! Wild Rice with Mushrooms and Almonds, and maybe dried cranberries, is an easy, delicious and nutritious meal! It’s like wild rice soup without the heavy broth. But check out our tips section below for an easy way to turn the leftovers […]

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Lengthened v. Shortened Muscles

At Urban Fitness, it is not just about working your muscles, it is also HOW you work your muscles.   Whether it be through formal education or your own self-education about exercise, many of us think that muscles must contract and shorten in order to create movement and become stronger. However, several types of contractions […]

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Green Chile Chicken Enchilada Soup

If you’re a fan of Southwest flavored soups, you’ll likely enjoy this recipe! It’s easy and has similar healthy ingredients to tacos, but the green chiles and salsa verde will get you out of the ‘taco’ flavors and into something refreshingly different. If you’re making one pot anyway, you might as well double the recipe […]

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Pepper Jelly Glazed Salmon

Delicious and easy! Need we say more? This recipe comes from one of our clients and it is AMAZING! My husband Dan made this recipe at the end of the long day and it made for a nice dinner but was extremely fast! Not only was it quick to put together but it was quick […]

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Injury Recovery

Injuries happen. How you recover from them can make all the difference. We all get injured sometimes. Accidents happen even to the most cautious people. Some injuries are little tweaks that go away in a day or two and don’t need much attention. However, most injuries take at least a week to six weeks or […]

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Injury Prevention

Injury Prevention

Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]

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Quinoa Salad with Mango and Avocado

A Summer Tasting Delight! This tasty treat has a few extra steps than many of our other recipes. However, it is a wonderful, healthy dish that is scrumptious enough to make it worth the effort! With a unique dressing and combination of ingredients, this salad is on my short list to take to the next […]

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Core Stability and Strength

Core activation, or core work, is one of the most important aspects of any healthy workout routine! Our body is connected throughout, in ways most of us never consider. Imagine your body is a network of trains. We have many train stations and a few main depots, but the trains run through our entire body […]

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