Follow Along: Breathing Exercise

by Kaethe Birkner

Relax! Just breathe!

Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used by Pilates instructors to help clients understand how they breathe and how to control their breath. In addition, our Pilates instructor uses them to help people learn how to breathe while doing ab work (if we only had a dollar for every time our clients asked how to breathe and hold their abs at the same time!).

Pull up a bit of floor and follow along with this ten-minute video to breathe your way into a relaxed and open back and more ab control!

 

 

Want to learn ab exercises to go with your new way of breathing? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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