We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other things to take care of how they look, but we often neglect them when it comes to fitness.
Strong feet can help make exercise and daily living easier. Strengthening your feet can help prevent pain in your feet and calves, as well as help prevent injury in the ankles, knees and hips.
Check out our video to learn some exercises you can do to improve your foot function!
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.