Stretches are great, but if you can’t get into the position, how helpful are they?
Our Pilates and Stretching instructor, Kaethe, shares helpful tips for how to get in and out of some of the most common stretch positions. Proper alignment and good mechanics during transitions is crucial for injury prevention just as much as it is during an exercise.
You’ll want a yoga mat or something soft for under your knees. A yoga block or close proximity to a step or sturdy table can also be helpful.
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Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.