Glute Activator: Heel Tap off Low step

by Addie Kelzer

No better glute activation exercise than this one when done correctly! Try this hip hinge on a low step for yourself and see! Use a step between four and 6 inches high and line the inside of your shoe along the edge of the step. Hold a wall for balance if needed.

Here’s the front view of the same exercise.

 

 

 

 

 

 

 

 

 

 

Want to know which if heel taps are a great exercise for you? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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