Easy Stretches for your hands, fingers and forearms

by Addie Kelzer

Do you type, knit, play video games, sew or use your hands for anything? These easy hand and lower arm stretches will make your hands and wrists feel better in only a couple of minutes. Follow along with the video and make sure to do both sides.

It only takes a couple of minutes to make your hands feel better, give it a try!

Want to know what works best for you? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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