Three alignment tips to improve your posture!
Poor posture, or alignment, can cause or increase pain. Good alignment can help prevent and reduce pain. In our newest vlog, Pilates pro and ballet dancer, Kaethe, explains three tips to help you check and improve your standing alignment.
So find your nearest full-length mirror and watch our video today!
Want alignment tips tailored to you? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.