You’re likely stretching your hamstring after a workout or a run, but have you thought much about your lateral and medial leg? Even if they’re not the primary muscles being worked, chances are they’re at play during many leg exercises like squats, lunges or even running. Create a more well rounded leg stretching routine by adding these variations after a leg day or a cardio workout.
Do you have something else that is tight or sore? We have stretches for every body and every aching muscle! Want to know more? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.