Great for doing while watching tv!
This stretch is great! Easy, multi-purposed, and relaxing, it gets your quads and your hip flexor without much effort from you. Tip: if you start to feel it in you low back, pull your low abs in toward your spine. Also you may feel it more in your hip or more in your quad or pulling a little on your knee depending on where you are tightest.
Pull up a bit of floor and give it a go!
Want some other stretches perfect for doing while watching your favorite tv show? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.