The perfect on-the-go tricep exercise!
We love this exercises for a number of reasons. Not least among them is that you can do this exercise anywhere you have room to lie down on your side. Be sure to keep your top shoulder pulling down away from your ear so you really feel this in your tricep and not in your neck!
Want arm exercises tailored just to you and your needs? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.