How to Restart a fitness program

by Addie Kelzer

Starting a fitness program can seem scary when there are often lots of unknowns!

What programs are best for me? Who can help me when I have questions? Will I be treated right and listened to? What kind of environment will I thrive in? How can I work around my current injuries? What am I capable of now that it has been…forever…since I exercised?

Take the scary out by inserting a friendly Urban Fitness trainer. We partner with our clients to find solutions for healthier living.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

2 comments on “How to Restart a fitness program

  1. Thanks for sharing amazing blog article,that how to Restart a fitness program.These tips are very effective for Fitness.

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