There is hardly a more functional exercise than step ups! There’s more than one way to climb a flight of stairs, but watch our video for tips on how to do it better by engaging more muscles and reducing the load on your knee.
Still not sure step ups are right for you? Schedule your free 90 minute consultation to explore this and other options for strengthening your lower body.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.