Have you ever tried stretching before you go to bed? If not, discover how a quick flexibility session can have you feeling more refreshed in the morning!
Grab yourself something soft to rest a knee on and follow along. Repeat on the second side (6 minutes total), pull back those sheets and climb in to sleepy town.
Great for side sleepers. Not great for knee replacements.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.