Action + Education = Long-Term Success!
We help professional men and women develop healthy fitness and nutrition habits! Watch the video to see how we empower Twin Cities residents to make lasting lifestyle changes.
Why choose Urban Fitness TC?
Discover what we offer and how our team can help you find long-term success.
Where Will I Train?
Train virtually from anywhere in the world or in-person at your Twin Cities metro area home or office.
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Urban Fitness Twin Cities In-Home Training and Nutrition Coaching
- No extra fees or monthly membership – Use space you already have access to.
- Convenient and extremely time efficient – Our trainer travels to your home or office.
- Built to fit YOUR life – Practical fitness and nutrition advice you can actually use.
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schedule a free {virtual} consultationFeatured News
Cheese Quiche – A Simple Protein Meal
This cheese quiche is great on its own, perfect for when you need a fast protein meal with no fuss or extra pans to wash! If you have a little extra time or are craving some variety, it provides a great base for adding additional ingredients. Add additional proteins like cooked sausage or ham. Up […]
Read MoreCardio – Find a mode you enjoy for big benefits long term
The long list of benefits for those who regularly engage in aerobic, or cardio exercise, sounds too good to be true! It reads like a ‘magic pill’ nutritional supplement pitch that promises to make us abundantly healthy, improving everything from skin and sexual health to weight loss, mood boosts and longer lifespans! However, one key […]
Read MoreSingle Arm Chest Stretch
An easy stretch for those tight computer (rounded) shoulders! You can do this stretch anywhere! All you need is a door way, a corner wall, a pillar or a fence post! It is a gentle stretch that helps open your shoulders and your chest and is perfect for anyone who spends hours at a computer […]
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