Cardio – Find a mode you enjoy for big benefits long term
The long list of benefits for those who regularly engage in aerobic, or cardio exercise, sounds too good to be true! It reads like a ‘magic pill’ nutritional supplement pitch…
Single Arm Chest Stretch
An easy stretch for those tight computer (rounded) shoulders! You can do this stretch anywhere! All you need is a door way, a corner wall, a pillar or a fence…
Chest Stretch with Doorway
This easy, standing stretch requires only a doorway! Do you spend hours at a computer or on your phone? This chest opener will help open your chest and the front…
Proactive Aging – Improve Your Quality of Life After 50
Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end…
Hip Flexor Stretch with Foam Roller
This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor…
Healthy Habit Development
WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the…
Alignment – What is it?
What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement…
What is Pilates
Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically a low impact workout,…
Balance
It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things,…
Head Pull Backs – Improve Your Upper Body Posture
Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your…