Alignment – What is it?
What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement…
What is Pilates
Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically a low impact workout,…
Balance
It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things,…
Head Pull Backs – Improve Your Upper Body Posture
Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your…
Follow Along: Breathing Exercise
Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used…
Shoulder Rotator Exercise – Internal Rotation using Theraband
Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health…
Shoulder Rotator Exercise – External Rotation with a Theraband
Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you…
How to properly engage your abs
Get the most out of your ab work! We all know how important core work is but do you know that how you engage your abs is equally important? You can…
Exercise while Multitasking – Lateral Stepping
You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy! …
Joint Health: Arm Exercise Scapular Stabilization-Hug a Tree
Get the most out of your arm exercises and protect you shoulder joints with some arm and shoulder blade isolation! Shoulder mobility and stability are extremely important for our everyday…