Proactive Aging – Improve Your Quality of Life After 50
Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end…
Hip Flexor Stretch with Foam Roller
This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor…
Healthy Habit Development
WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the…
Alignment – What is it?
What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement…
What is Pilates
Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically a low impact workout,…
Balance
It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things,…
Head Pull Backs – Improve Your Upper Body Posture
Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your…
Follow Along: Breathing Exercise
Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used…
Shoulder Rotator Exercise – Internal Rotation using Theraband
Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health…
Shoulder Rotator Exercise – External Rotation with a Theraband
Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you…
