My Planking Challenge: Sept 2013 – Sept 2014   September 2013……….Goal set: 29:00 minute plank As my 28th birthday approached I was inspired by several people to set a new goal for myself.  I was in the process of training to run farther than I ever had before, showing myself that anything was possible with […]

DAILY FITNESS & NUTRITION RELATED TEXTS FROM YOUR TRAINER! Sign up for next months’ challenge TODAY!  $1 per day!   Get a double dose of motivation through social media!  Like or Follow Urban Fitness Twin Cities and other trusted health/fitness resources for regular updates on topics you care about! facebook.com/urbanfitnesstwincities @urbanfitnesstc We’re also on PINTEREST! […]

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A few months into my personal training career I was rocking and rolling with my first clients.  I knew there was still infinite things to learn, but I was supremely confused on the most basic aspect of my career:  Why wasn’t EVERY client reaching their goals? Half of my clients were implementing every piece of […]

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