Improve shoulder mobility in all directions with this great scapula, or shoulder blade, mobility exercise! Should blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. This exercise helps create […]

Improve shoulder mobility to help reduce neck and shoulder pain with this great scapula, or shoulder blade, mobility exercise! Shoulder blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. […]

Decrease shoulder pain through increased shoulder mobility! Immobility can create a great deal of pain, especially in the shoulder. This exercise helps improve your shoulder blade mobility, which can help decrease neck and shoulder pain. It can also help with upper back pain through the stretching of the back muscles between the shoulder blades. The […]

Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end up in a variety of places on the aging scale. Where we land and the freedoms and activities we partake in later in life is […]

Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the released feeling they feel in their backs as they do them! The biggest difference between a rolling bridge and a straight back bridge, which is […]

Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used by Pilates instructors to help clients understand how they breathe and how to control their breath. In addition, our Pilates instructor uses them to help […]

Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]

A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very light weight. For more information on using the cable machine specifically, make sure to watch the video for how to set it up. For a […]

Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a break from your desk. You do not need to stand or turn yourself into a pretzel to accomplish any of this, just take a seat […]