Decrease shoulder pain through increased shoulder mobility! Immobility can create a great deal of pain, especially in the shoulder. This exercise helps improve your shoulder blade, or scapula, mobility, which…
Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end…
Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the…
Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used…
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible…
A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very…
Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a…
