Rolling Bridges
Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the…
Follow Along: Breathing Exercise
Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used…
Flexibility v. Mobility
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible…
Shoulder Rotator Exercise – Low to High Internal Shoulder Rotation
A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very…
Follow Along Stretch Break – 10 minute Neck, Wrist and Finger Stretches
Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a…