It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things, too. Balance is especially important for the following: Ankle, knee or hip injuries, both for prevention and in recovery from any of these injuries. Running […]

Keep ankles strong, improve balance and help prevent injury! Calf Raises (Heel Raises, Eleves…) can help prevent ankle injuries when done correctly. But did you know that they not only work the ankle and calf muscles but also the hamstrings, low glutes, pelvic floor and feet muscles? Strengthening these ankle and leg muscles isn’t just […]