We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other things to take care of how they look, but we often neglect them when it comes to fitness. Strong feet can help make exercise and […]

Keep ankles strong, improve balance and help prevent injury! Calf Raises (Heel Raises, Eleves…) can help prevent ankle injuries when done correctly. But did you know that they not only work the ankle and calf muscles but also the hamstrings, low glutes, pelvic floor and feet muscles? Strengthening these ankle and leg muscles isn’t just […]