Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]

Good form leads to more effective exercise! Most people know what a plank or pushup position is. However, that doesn’t mean their form or alignment couldn’t use some improvement. Bad form in these exercises, regardless of what variations or modifications you are doing, is usually the cause of neck, shoulder and back pain in these […]