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Tag: #InjuryPrevention

Injury Prevention

Injury Prevention

Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]

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Telescope Arms

Improve shoulder mobility to help reduce neck and shoulder pain with this great scapula, or shoulder blade, mobility exercise! Shoulder blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. […]

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