This exercise is amazing at strengthening your arm and upper back muscles! This exercise targets a number of different muscles but, when done correctly, especially works your triceps, lats and shoulder blade muscles. It is wonderful for helping reduce under arm flab and building scapular strength. This exercise has a lot of moving parts, or, […]

Work on your spinal rotation, your arms and your back all in one exercise! This Pilates exercise is a reformer exercise that you can also do on your mat at home. This exercise is primarily an arm and back exercise, focusing on your lats and your triceps. However, it is also great for spinal mobility […]